Benefits of Matcha


Every year as spring comes around I find myself craving Iced Matcha Almond Milk Lattes. The one above is from my fave place Cha Cha Matcha. Here is a list of just a few of the many benefits of Matcha:

  • It’s super high in antioxidants, which can prevent aging and chronic ilness

  • It specifically contains the antioxidant epigallocatechin gallate which can prevent free radical damage to cells

  • It has approximately 3 times the caffeine and 10 times the nutrients of regular steeped green tea

  • It brings a focused, alert energy without the jitters coffee can bring with it