I did my first cold plunge in NYC at Othership
— and then two days later I did it again at SAINT.
Check out the video above and don’t forget to like and subscribe!
📍 Othership Flatiron — 23 W 20th St, NYC
📍Othership Williamsburg — 25 Kent Ave, Brooklyn
📍 SAINT — 242 W 29th St, Chelsea, NYC
🌀Book nervous system & energy work with me: www.SeenaEnergetics.Com
Feature In Medium Magazine
Photo by Dania Soomar © All Rights Reserved
If you can read Norwegian you’re in luck;
I’m featured in the latest issue of Medium Magazine in Norway,
which comes out next week.
Sharing my thoughts on my energy healing venture
Seena Energetics and how tone, aka frequency,
is everything.
As you may know, every thought, every emotion and every action
creates energetic structures both in our body and our subtle energy field.
Our pathway for interpreting incoming and outgoing vibes is the central nervous system,
which is why I am holding a spine model in addition to my microphone in the photo above.
The print magazine hits the stands June 24th in Narvesen stores all over the country.
In this dimension..
…all communication is tonal.
Your whole system operates on tonal signals,
and perceived vibes.
To learn more, jump on over to my healing site:
www.SeenaEnergetics.Com
At Seena Energetics I offer Spinal Energetics, Somatic Energy Healing & Network Spinal in New York.
Recording @ Tuff Gong
Seena in Jamaica 2026
Can’t wait to share this new music with you!
This week we added amazing background vocals to my upcoming album at
Tuff Gong Studios in Kingston, Jamaica.
Jamaican and Norwegian-American vibes sound really good together :)
Live @ The Jazz Café Casa Cipriani
I’ll be swinging The Jazz Café Casa Cipriani Thursday April 16th.
See you there at 9.30pm!
Seena Energetics
From Heart To Bone.
Feel Your Tone.
Your Bring A Vibe Of Your Own.
Come see me for your custom nervous system tune up at my Seena Energetics offices,
near Macy’s in Midtown Manhattan.
My blend of Spinal Energetics, Somatic Energy Healing & Network Spinal refinements is designed to bring you back in touch with what really matters.
www.SeenaEnergetics.Com for more.
Nothings Gonna Change My Love For You
One thing you can be sure of…
Nothings Gonna Change My Love For You.
❤️🔥🇯🇲
Feature in New York Post
I’m featured as part of a story regarding the third eye chakra in the New York Post today.
The article explores the impact cosmetic procedures, specifically Botox between the eyebrows,
have on the third eye chakra.
The chakras are organs of spiritual perception.
Said another way; they are places for activating higher conciousness.
The third eye chakra is connected to intuition and clairvoyance.
In my opinion, it can not be blocked by Botox or cosmetic procedures as it exists on the subtle energy levels.
The most important thing I’d like to convey is that, for the majority, the chakras are not yet fully activated.
It takes dedicated practice to fully activate our chakras.
In a session at Seena Energetics this is something we address.
It is a gradual process.
You can’t block something that is not unblocked.
From a somatic perspective, putting something that inhibits natural body functions into any area of the body can inhibit energy flow in that area.
This could lead to consequences health wise, which may make it harder for a person to commit fully to develop their chakras (think injuries, chronic pain, fatigue, focus issues).
But it would not block the chakra directly, as it exists on multiple energetic planes.
Book Seena Energetics here.
Read the full article here.
Solstice Reggae☀️🇯🇲
Today is the Winter Solstice ☀️
Perfect day to remind you of the fact that your unique ways are a divine blessing!
Baby I Love Your Way!❤️
Guitar: Nicolas Groskopf🇯🇲
Feature In Bold Journey Mag
I was featured in Bold Journey Magazine earlier this month.
Read an excerpt below and check out the full article via this link here:
Full Article
Hi Seena, really happy you were able to join us today
and we’re looking forward to sharing your story and insights with our readers.
Let’s start with the heart of it all – purpose.
How did you find your purpose?
I found my purpose by following my own artistic and healing journey.
My favorite thing about performing is that I’m able to offer a total vibe change and healing to the audience, using my voice.
In addition to this, by working with my own energy field and nervous system,
I discovered how powerful somatic and energetic work can be—not just for me, but for everyone.
That realization led me to create Seena Energetics in New York, where I guide people through Spinal Energetics and Network Spinal-informed sessions.
My purpose is about helping people reconnect to who they really are and why they are here on the deepest level.
Life is a limited-time opportunity.
Every session of somatic energy healing in New York that I offer is rooted in guiding people back into harmony with their bodies,
their energy, and their consciousness.
You can never go wrong with investing in yourself and your own well-being.
Appreciate the insights and wisdom.
Before we dig deeper and ask you about the skills that matter and more,
maybe you can tell our readers about yourself?
I’m a Norwegian singer and energy practitioner based in New York.
I’m extremely passionate about reminding people of their own greatness;
My vehicles for doing so is my music and energy practice.
Actually, I believe music and energy are two terms for what in reality is the same thing.
Performing with my band all over the world, I recognized the power music holds with invoking and directing our energy.
As life unfolded, I found myself experiencing an incredible healing modality that works with the music of the nervous system; Network Spinal.
Fast forward, I attended all Network Spinal seminars and also got certified in a similar method, Spinal Energetics.
Currently I’m under the tutelage of world-renowned energy practitioner and chiropractor Dr. John Amaral,
as seen in Gwyneth Paltrow’s Netflix special ‘Goop Labs’, learning his method of advanced Somatic Energy Healing.
It’s equally exciting and humbling to serve people through my practice in New York, Seena Energetics.
I use refinements from Network Spinal, Spinal Energetics, Somatic Energy Healing and Sound Healing in sessions.
I regard what I – and similar practitioners – offer, as the next evolution in nervous system care.
Every person is unique, and it’s really important to me to truly see each individual.
This is why each session is tailor-made for each client’s specific energetic and somatic makeup.
In short, my practice is about helping people go from fight or flight to flow and connection.
This frees up energy that was previously stored as tension or pain,
and helps each person direct that newfound energy into more conscious, vibrant and life-affirming existence.
Full Article:https://boldjourney.com/meet-seena/
Make $250/hr As A Fit Model!
It’s here!
After over ten years in the industry I just launched my new course on how YOU can become a fitting model,
making rates between $250 - $350 per hour.
As one of New York’s most in demand fitting models,
I’m thrilled to share my unique insights with you,
so that you can have a long term career as a fit model.
Being a fitting model in New York is just as a unique a job as it is demanding.
Things I cover in the course:
How to get castings with or without an agent, how to actually do the job as a pro,
rates, terms and invoicing
…and much more!
Purchase the course on my New York Fit Model site by clicking HERE.
A Day At The Office
Julian Marley and Seena at Tuff Gong Studios, Kingston, Jamaica, December 2024.
Don't Let Them Change Ya
Seena, 56 Hope Road / Marley Home, Kingston, Jamaica 2024
Don’t let them change ya
Or even rearrange ya
We've got a life to live <3
Unconditional love is a state
There is only one love.
It's unconditional and you can't give or receive it;
You become it.
You are accepting of everyone and everything,
including yourself,
because you know we sometimes can't help for the way we’ve been programmed.
You take everyone as a part of yourself,
and only want what's best for all.
Unconditional love is a state.
Unconditional love is a vibe.
Unconditional love is.
Language Of The Soul
Music is the language of the soul <3
Love Is The Answer, And...
Love is the answer and music is the vehicle.
Mark my words.
Sway Hits 100k Streams
Glad to learn my rendition of Sway
is resonating with you.
Today it became my second tune to hit over 100 000 streams on Spotify.
This track was produced and mixed by me;
It was easy to do since my musicians played so creatively
and it was recorded so flawlessly by expert engineers.
A true and beautiful teamwork.
I also hope this can inspire you to do ‘it’ yourself - whatever ‘it’ is.
Sharing the project with others in the studio (and with you guys!)
really is the best feeling in the world,
and in order to get to those situations
the first impulse and step starts with one person.
Sometimes, that person is you!
Don’t ignore your creative impulses.
Don’t put your light under a bushel.
Share your light and
answer the call - someway, somehow - it’s there for a reason.
Listen to Sway via Spotify above, or via Apple Music HERE.
XO,
Seena
Good Vibes From The Studio
It’s about the journey and the people you meet along the way.
Thanks for being part of my journey.
And FYI: my band is sounding🔥TIGHT🔥.
Can’t wait to provide you with our good vibes in person soon.
Bless you,
Seena
One Week Challenge
One week challenge:
Make choices from a place of love and not fear.
Happy early Valentines Day from New York City.
Love you,
Seena
Rock On Beautiful People
Just stopping by to remind you to keep dancing to that very special groove of your own heart.
With love from New York City,
Seena