Not Too Sweet

 

This essay is essay #5 in a series connected to my new EP Cliff
Read essay #1 CLIFF EP INTRO here
Read essay #2 ELECTRIC HEART here
Read essay #3 CLIFF here
Read essay #4 DISCIPLINE here

The fourth tune on the EP is titled
NOT TOO SWEET

**
Speaking your truth - sometimes with a dash of humor - while holding multiple perspectives, is part of cultivating your inner CLIFF**

This tune is indirectly inspired by my learning Mandarin Chinese. For the last three years I’ve been diving into this beautiful and complex language, and I’ve also invested myself into learning as much as I can about Chinese history and culture. There are so many interesting facts, stunning pieces of art, and cultural take-aways from the different dynastic periods.
I’ve also enjoyed soaking in current trends and memes. One of the things I’ve picked up on, which might be unfamiliar to many people in the West, is that there is usually a discrepancy between East/West in terms of appreciation for sweetness-level in desserts. One of the highest compliments for a dessert in China would be to say that it’s ‘Not Too Sweet’.

I realized that, with a dash of humor, this concept could be carried over to a relationship setting, as well, and the tune Not Too Sweet was born.

Immersing myself in understanding a history and culture very different from that of my own upbringing, has made me more aware of the gift it is to hold multiple perspectives. The ability to see multiple perspectives at once, is one way to define a high level of conciousness. As the world becomes more and more interconnected, we are offered the opportunity to learn from eachother. This rings true on both an individual-to-individual level and a country-to-country level.
Just beause someone has a different way of going about things, it doesn’t necessarily mean they are wrong. It is a gift to be able to recognize how the ways of others shine light on both what is great about our own ways, and also what we could possibly improve. It also offers the opportunity to build character by respecting the way something is, without trying to impose, judge and project. Realizing that there is coherence and strength in differences, is part of cultivating our inner cliff. Different parts, different systems, different people all make up a whole solid cliff. We need to actively practice holding this perspective and not fracture our own cliff.

Not Too Sweet is a humoros love song not to be taken too seriously. I’ve found that humor is often the way of the universe, although sometimes we are only able see it in hindsight.

 

Electric Heart

 

This essay is essay #2 in a series connected to my new EP Cliff

Read essay #1 CLIFF EP INTRO here
Read essay #3 CLIFF here
Read essay #4 DISCIPLINE here
Read essay #5 NOT TOO SWEET here


The first tune on the EP is titled

ELECTRIC HEART

**Heart coherence brings a greater inner stability.
A more effortless connection to what is truly important.
Cultivating heart coherence is part of cultivating your inner CLIFF**

Did you know that the electromagnetic field of the human heart reaches out far beyond the body? It is measurable by today’s available tools and therefore has been proven and accepted by the standards of current mainstream science.

But even without that outside validation I believe most of us are innately aware of the power of the heart. To me, the heart represents what it truly means to be human; Connecting to the wisdom of the heart is connecting to the wisdom of the universe. Connecting to the source.
Whether we consciously realize it or not,
we affect others around us, much similar to the way adjacent tuning forks affect eachother.
Everything is oscillating, and the vibration of our personal heart center matters.
When we consciously choose to be present with ourselves and others in a state that is connected to the heart, we bring more light to the world.

This whole EP came to me after a session of Network Spinal.
Network Spinal has put me in greater touch with my body-mind, my heart and my soul. It is one of the tools available to use to achieve heart coherence. Other tools could be yoga, meditation, vocal toning and spending time in nature. Anything that can put your body’s systems more in sync with eachother, so it’s easier to cut through the noise and connect directly to your higher self.

What would love do?”

For me, asking myself this question is such a simple and elegant way to connect to the wisdom of the heart.
Saying and doing what our heart truly feels, which - for me - is one way to define heart coherence, is what will move this world closer to truth.

Electric Heart is a love song.
It can be understood as both an eros and an agape vibe. To me, one of the most beautiful realizations open to us in this life is that agape love is always available.
It’s just a sprinkle of awareness plus a dash of a conscious choice away.
If you feel like you don’t have it, take the focus off of the limited version of yourself and try to give it to someone else, stepping into the larger version of you.

With that I’d like to close with a saying by Rabbi Menachem Mendel of Kotzk that I find to be true and beautiful: Only a broken heart is truly whole.
What does that mean?
To me, it means that we sometimes have to be cracked open or humbled to re-discover our connection to universal love. At the same time, I believe that we are moving into an era where we are remembering to choose love without being cracked open first.
We are, and will be even more, connected to our true essence, love, through our electric hearts.

Love is always available inside of you.
It’s the foundation of your inner CLIFF.

 

Row, baby

 

Love me some Dr. Donny Epstein wisdom!
What he speaks about in this video is exactly what my tune from 2020 Surfboard Love is about.
Sometimes you gotta row, sometimes you can surf.
Either way; - you are supported by the stream if you allow it.
❤️🌊
Seena

Listen on Spotify:

Listen on Apple Music:

 

Tesla Lyric Video

 

Lyric-video of my tune ‘Tesla’ <3
He found answers when connected to the world of answers, not the world of questions.
⚡️
My brain is only a receiver; in the universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.
- Nikola Tesla

 

Happy St. Patrick’s Day

 

Happy St.Patrick’s Day! On that note -
Highly recommend this book:
‘Anam Cara - A Book of Celtic Wisdom’
by John O’Donohue.
Profound would be an understatement.
I only started reading it today,
but it’s already taken place in my heart right next to my other favorite book
’The Dance Of The Soul’ by Hazrat Inayat Khan.
Anam Cara is on Amazon HERE.
The Dance Of The Soul is on Amazon HERE.
🍀
Seena

 

Forecast: Clear

 

On a clear day
Rise and look around you
And you'll see who you are

On a clear day
How it will astound you
That the glow of your being
Outshines every star

You'll feel part of every mountain,
Sea and shore
You can hear
From far and near
A world you've never, never heard before

And on a clear day
On a clear day
You can see forever
And ever
And ever
And ever more

Don’t forget. You are divine <3
Seena

 

Favorite Hazrat Inayat Khan Quotes

 

If you are looking for something to read this summer I warmly recommend The Dance Of The Soul. This is one of my favorite books, if not the favorite. It consists of a collection of profound aphorisms by Sufi master Hazrat Inayat Khan. I usually read a page or two in this book to get back in touch with what’s truly important. One page is enough, as the sayings are so elegantly simple, yet deep. Here are a few of my favorites:

As the shadow is evident yet non-existent, so is evil

It is easy to become a teacher, but difficult to become a pupil

As fire can cook food or burn it, so also does pain affect the human heart

The secret of life is balance, and the absence of balance is life’s destruction

If you fail yourself, everybody will fail you

One single moment of a sincere life is worth more than a thousand years of a life of falsehood

Before you can know the truth, you must learn to live a true life

 

Tao Te Ching Chillstep Mix (Read By Wayne Dyer)

One of my favorite books that I was lucky to stumble upon over a decade ago is Change Your Thoughts Change Your Life: Living The Wisdom Of The Tao by Wayne Dyer. Therefore I was super excited to find that someone has made a Chillstep Mix with bits from the audiobook version of that book.
Perfect mix to center yourself and get in touch with what’s truly important. Enjoy!